If you set New Year’s resolutions at the start of the year, I’m betting you don’t remember what they are now. Instead of resolutions, you should try choosing just 3 words to guide yourself towards...

These were my 3 words for 2021: Simplify Compound Create You can see why I believe selecting 3 words is so powerful, and how I selected these words on a a previous post. Build Last year...

In 2013, a team of Harvard scientists published results from a decade-long study on 19,000 people. They uncovered a fundamental illusion that underlies the reason why we tend to feel “it’s too lat...

When it comes to writing, your ideas are just like dry-aged steak. If you’ve never had a dry-aged steak, it’s one of the secrets of fancy steakhouses - it’s where cuts of beef are uncovered and ag...

Don’t feel like you’re learning much from your mentors? You could be the problem. I asked veteran surgeons who have trained hundreds of novices what they thought were the crucial traits of their t...

You probably get a lot of advice. Some of it is obviously bad, much of it unsolicited, but most likely, a significant amount of it seems like sound, well-meaning advice. It may be coming from someo...

I suffered for years with analysis paralysis. I was one of those people who was ‘interested’ in everything, but had nothing to show for it. Only recently have I found the right mindset to thrive as...

As a medical student, you have to do a lot of things you don’t want to. Regardless of what you’re interested in, you have to deliver 10 babies and know all the bones and muscles of the foot before ...

Whilst he’s best known for starting Shake Shack, Danny Meyer has decades of experience running successful, beloved restaurants. He is now CEO of Union Square Hospitality Group and is building a leg...

For the last six months, I’ve been eating a strict ketogenic diet. This means basically no carbohydrates. More specifically, I have been trying to achieve a state of “nutritional ketosis” where my ...